ScienceDaily: Eat Less To Live Longer: Calorie Restriction Linked To Long Healthy Lives

For nearly 70 years scientists have known that caloric restriction prolongs life. In everything from yeast to primates, a significant decrease in calories can extend lifespan by as much as one-third. But getting under the hood of the molecular machinery that drives this longevity has remained elusive. Researchers have now discovered two genes in mammalian cells that act as gatekeepers for cellular longevity. When cells experience certain kinds of stress, such as caloric restriction, these genes rev up and help protect cells from diseases of aging. Saved By: MattBirt | View Details | Give Thanks
Major Nutrients: Carbohydrates, Proteins and Fats : Consumers : Food and Nutrition Information Center

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It's common to want to lose a certain amount of weight so we look our best at an event or while out on the beach. While it's only natural to want to look amazing in whatever outfit or swimsuit you put on, the problem lies in how to lose the extra weight in a short amount of time.
One of the latest must have items in both the fitness and anti-aging world are antioxidant water boosters. Seen by some as a "miracle potion", these boosters promise youth, vitality and well being with each drop.
For decades, it has been clear that average European heights have been increasing while those on the other side of the Atlantic have not. But why? A new study says it might have to do with health care and the social net.
More and more of us are taking food supplements to 'balance' our diets. But are they doing us more harm than good?
The concept of eating breakfast, lunch, and dinner has been deeply ingrained into our minds for years. But new studies show that eating five meals a day is a healthier and more effective way to lose or maintain a steady weight.
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When it comes to not piling on all those extra pounds, it seems that what helps teens stay slim and trim is eating more fruits and veggies, as well as spending less time in from of the idiot box.
A fruity cocktail may not only be fun to drink but may count as health food.
At a time when so many resources are being pumped into improving consumer health through food, it is pitifully ironic that more and more people are getting sick or dying from what they eat because of safety slips.
Healthier food and drinks are slowly finding their way into U.S. school lunchrooms, just under a year after leading companies first voluntarily agreed to ban high-calorie, low-nutrition products from schools.
The most important part of family mealtime is simple- it's the family. Eating meals as a family can actually improve children's food habits.
When preparing meals for yourself and your family members, you need to know the nutritional values, or sometimes known as food values, of the items you are selecting.
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The Ultimate Chain Restaurant Nutrition Guide: Who Is Hiding Information About The Food, And Who Isn't. - Consumerist

The story of how basic questions about what to eat got so complicated reveals a great deal about the institutional imperatives of the food industry, nutritional science and journalism.
That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
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La Weight Loss!!! Education Does Not Protect Against Agerelated Memory Loss, Say Researchers







